The OKC One Day Workshop is an six hour workshop that takes place on one day. It is designed to teach basic kettlebell lifting to people interested in learning the basic kettlebell movements and how to safely integrate them into a fitness program.

At an OKC Fitness Trainer Workshop you will learn:

• What a Kettlebell is
• What makes a Kettlebell Unique
• Kettlebell History
• How to hold a Kettlebell
• How to pick up a Kettlebell
• You will learn the following movements as well as some of their progressions and variations
• The Deadlift
• The Swing
• The Basic Snatch
• The Press
• The Squat
• The Windmill
• The Turkish Get-Up
• You will learn how to spot mistakes and the exercises to correct them
• You will learn a dynamic warm-up
• Joint Mobility exercises
• The differences between Kettlebell Types
• And more…

The OKC Level 1 workshop is designed to give a person new to Kettlebell training the opportunity to learn a safe and effective way to train. We cover the fundamentals of Kettlebell lifting and coaching. The OKC instructors use all of our experience and the strength of the Kettlebell community to deliver a positive, eclectic, and educational workshop.

The OKC Level 1 workshop is appropriate for personal trainers, athletes, and anyone who is interested in learning a new way to explore the horizon of physical culture.
If you are thinking you can’t do it, you can.

You can do it.

Price: $297