There is a lot going on with the OKC these days. I have been training with the newest OKC advisor and my personal coach Denis Kanygin that I am considering a return to the platform early next year. My numbers have been going up and my training has changed so drastically in the past few months that showing off a little seems like a lot of fun. I am not sure which comp to go to but if there is another Arnold you know I'll be there 
Another thing that has been going on is my venture into online training. I will be releasing the format over the next couple of days. i have thought about doing it for some time now but demand seems to be up. I guess people can't get enough of a simple man and his uranium bell haha. If you have any questions about the online training drop me an email. If you can't find my email address on this site anywhere don't worry about it, it was never meant to be,,,ZING! Seriously though, it is everywhere 
There are still a few spots open for the OKC Oakland Fitness Trainer Workshop. Come on down and lifts some steel with me. We'll probably end up getting the fight on PPV too so consider that a bonus and yes Sarti and Tim have to come (to work the grill, I'm kidding, well not really).
Lastly we have everything rolling for the big workshop in NYC on October 24-25 which is just after my birthday on Oct 22. Again that's OCT 22. The workshop is going to be great and if you don't learn something new we will refund your money! (That was not my decision but somehow it ended up on the flyer so I'll go with it 
).
oh, ok, one last thing, there are whispers about OKC Australia next year, hop hop, punch punch.
OCT 22
don't forget 