Group Shot
Thank you. It was a great workshop. We had a good mix of beginners and experienced lifters at the level 1 workshop. Everybody was locked in. All who attended worked very hard and made some very good progress. I am proud of all of you and look forward to seeing you again on December 13 at the next level!
It is always fun to watch people learn new things and reach the goals that they set for themselves.
Me and the Guys from Hybrid Fitness www.hybridfitness.tv
I would also like to thank Joel from Breakaway Performance Center www.breakawaysf.com
for the use of his wonderful facility.
Next up for the OKC is South Africa! Then we will be looking to set up another beginner workshop in Oakland. Hopefully we will get that going in November.
Over all I am very very happy.
Cheers,
jw