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Welcome to Hybrid Fitness- the Premiere Online Resource for Fitness, Strength, Conditioning and Nutrition information.
By becoming a member of the Hybrid community, you gain instant 24/7 access to everything we have to offer. Join us now and discover:
- The most efficient and effective form of strength training
- How to optimize your most valuable asset - Time
- Ways to get SUPER FIT in as little as one hour per week
- How to execute the perfect rep for maximum progress
- Methods to skyrocket your conditioning in as little as four minutes
- Athletic training programs that deliver maximum results in minimum time
- Simple steps to develop Personal Eating Plans that are nutritious and effective
- Tips to optimize your recovery
You will not find a combination of information and resources of this caliber anywhere else on the web. If a little information can go a long way, imagine what a lot of information can do!
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 Hybrid's Video Workout Builder
Here's something you'll really like. Our custom Video Exercise Builder allows the user to create their own video workouts from a list of almost 500 exercises. You can even export your workout creations and email them to yourself or others. This service is included with all Hybrid memberships. . . . keep reading
 Functional Training
You've heard a lot of buzz about "functional training". It's become the focus of countless books and DVD sets, but what does functional training really do..or not do? Does simply balancing on a ball make an exercise "functional"? This article is guaranteed to shed some light on your understanding of functional training and how it pertains to the world of fitness. . . . keep reading
 Variety is the Spice of Life (part 1)
Are you stuck in a rut? Does it feel like your current routine is getting you fewer and fewer results? Taku has some suggestions to help you get back on track . . . keep reading
 Spartan Training: Different Methods for Different People
Interested in some of world class fitness specialist J.C. Santana's training secrets? Keep reading to see some of the methods he uses with his clients at the Institute of Human Performance . . . keep reading
 Personal Safety Tips for Teens and Adults
It's important for everyone, young or old, to know what to do and how to protect themselves if they're ever confronted by a threatening individual. No single article will ever tell you all you need to know, but this is a GREAT place to start. . . . keep reading
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Introduction to Kettlebells
John Buckley
Kettlebells are everywhere. What are they? Where did they come from? What do they look like? How can they help me? All of these questions and more are answered in this article. Even if you've worked with Kettlebells before, you'll learn something from reading this. . . . keep reading
The Kettlebell Swing
John Buckley
The Kettlebell Swing is one of the most common kettlebell exercises. Like all exercises with all implements (dumbbell, barbell, kettlebell, etc.) it's important to know exactly what you're doing. This article breaks down the swing so you can easily understand what to do and what to avoid! . . . keep reading
Kettlebell Certification and Instruction
John Buckley
Kettlebells are EVERYWHERE these days. Kettlebells are a great tool for strength and conditioning and we've been very fortunate to work with some of the best instructors available ANYWHERE. Regardless of whether you're interested in learning more about kettlebells for your own personal fitness or if you're looking to become an instructor yourself, this article describes the many different facets of kettlebell training. A must read! . . . keep reading
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Hybrid's Video Workout Builder
Jason
Here's something you'll really like. Our custom Video Exercise Builder allows the user to create their own video workouts from a list of almost 500 exercises. You can even export your workout creations and email them to yourself or others. This service is included with all Hybrid memberships. . . . keep reading
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W.O.W #5 (11/15/08) - Sportband Appreciation
Jason
 We call this "Sportband Appreciation" because sportbands are an easy and effective training tool. They're very inexpensive, you can pack them anywhere and they work for most everyone. If you're never worked with sportbands before, give them a try. . . . keep reading |
W.O.W #4 (11/8/08)
Taku
 It's all about strength. We try to mix things up a bit and give our members a variety of programs to choose from. Here's a simple strength routine to try. Remember, STRENGTH does not necessarily mean SIZE. You can get strong without getting big. For anyone who's concerned about dimensions, keep that in mind. . . . keep reading |
PRODUCT REVIEW: Gymboss Timer
Hybrid Fitness
 Timers are used by individuals and fitness professionals for all sorts of training such as conditioning intervals, timed routines, etc. Is the Gymboss a decent piece of technology? Should you own one? One good way to find out is to check out this video and listen to what Taku has to say. . . . keep reading |
PRODUCT REVIEW: TRX Trainer
 The TRX Trainer is the Cadillac of bodyweight training tools. How versatile is it? How much does it cost? Is it worth the price? We answer all these questions and plenty more. Check out the review and see what you think. . . . keep reading |
PRODUCT REVIEW: Jungle Gym
Hybrid Fitness
 Bodyweight training is very popular - best of all, you can do it anywhere. One of the may tools you can use to do bodyweight training is the Jungle Gym. We show you what it's all about and how to use it, plus we give you our take on the overall performance and value. . . . keep reading |
PRODUCT REVIEW: Power Hooks
Hybrid Fitness
We've done some research on a tool called Power Hooks. Power Hooks allow the user to pre-load dumbbells, putting the in a proper start position for lifting, which is especially important when using heavier weights. We break down the features, price and performance & demonstrate their use. . . . keep reading
Leg Conditioning Series
Jason
Try this great leg conditioning program as a supplement to your current workout or as a stand-alone circuit! I've tried variations of this program on a variety of people, all with great results! . . . keep reading
Conditioning Circuit #8
Hybrid Fitness
A great total-body conditioning circuit requiring very limited equipment. Some dumbbells, a weighted barbell and a raised platform is really all you need. . . . keep reading
Conditioning Circuit #7
Hybrid Fitness
A great conditioning circuit emphasizing explosive movements and unilateral leg work. Guaranteed to get your heart pumping and sweat flowing! . . . keep reading
Conditioning Circuit #6
Hybrid Fitness
This is an excellent rowing-based conditioning circuit. Regardless of whether you're an expert on the rowing machine or you've never tried it before, this program will get you in shape quick. . . . keep reading
Conditioning Circuit #5
Hybrid Fitness
One of the toughest and simplest conditioning drills you can do is found right here. All you need is a little space and some determination and you're set! Give it a shot. . . . keep reading
Conditioning Circuit #4
Hybrid Fitness
Getting bored with the same old cardio equipment at the gym? The problem may be in how you're using them. Try this conditioning program utilizing some of the most common machines at the gym. Guaranteed to break the boredom and get you in great shape at the same time. . . . keep reading
Conditioning Circuit #2
Hybrid Fitness
This is a very effective and very simple bodyweight conditioning program. No weights and no gym required. . . . keep reading
Conditioning Circuit #3
Hybrid Fitness
Lots of variation but not a lot of required equipment. What could be better? This program even includes a time goal to work up to. Don't worry, though...we've included ways to make it more challenging if you're up for it. . . . keep reading
Conditioning Circuit #1
Hybrid Fitness
No equipment necessary on this conditioning drill. Simple and effective - a great combination. Give it a shot and see what you think! . . . keep reading
Cooked Eggplant and Tomato Salad
Hybrid Fitness
If you've never tried eggplant, now is the time. This delicious salad makes a great meal or side dish. It's easy to prepare and healthy to boot! What are you waiting for? . . . keep reading
TRX Trainer Exercises
Hybrid Fitness
The most complete list of effective TRX exercises available on the web! This is one of our favorite tools, so we've created a comprehensive list of exercises for you. . . . keep reading
Sportband Exercises
Hybrid Fitness
The most complete list of effective SPORTBAND exercises available on the web! Sportbands are one of the tools we use almost every day. They're one of the most universal training tools you'll find anywhere! . . . keep reading
Sandbag Exercises
Hybrid Fitness
The most complete list of effective SANDBAG exercises available on the web! . . . keep reading
Ring Exercises
Hybrid Fitness
The most complete list of effective RING exercises available on the web! . . . keep reading
Physioball Exercises
Hybrid Fitness
The most comprehensive list of effective PHYSIOBALL available on the web! . . . keep reading
Dumbbell Exercises
Hybrid Fitness
The most comprehensive list of effective DUMBBELL exercises available on the web! . . . keep reading
Barbell Exercises
Hybrid Fitness
The most comprehensive list of effective BARBELL exercises available on the web! . . . keep reading