If you have recently purchased a Kettlebell, seen them at the gym, or just have a general interest in learning about what a Kettlebell is and what all the fuss is about this seminar is for you. The OKC Beginner Kettlebell Seminar is 3 hours long and is geared towards people starting at the very beginning.

We will go over:

• What Kettlebell is
• What makes it unique
• How to pick it up
• How to safely work with momentum
• How to maintain your equilibrium

In addition we will be introducing the following movements:

• The Deadlift
• The 2 hand swing
• The One Hand Swing
• The Clean
• The Press
• The Snatch

We will be covering the concepts of these movements. I will be explaining, demonstrating, and answering questions. Attendees will be practicing the movements and I will be addressing common errors. Perfection will not be attained at this seminar. It is only the beginning of your Kettlebell journey but it is always nice to get started on the right foot.

 Price $97