The OKC online training program is based on the same macro-cycle model used by the Russian National Competition team. We will tailor your program to your skill level and make sure that your training is safe, challenging, and manageable in your every day life. Training for sport is supposed to be a rewarding experience. It will be difficult, but with a well thought out plan and a solid commitment from both lifter and coach your goals will be achieved.

If you think you are ready to train for competition, or if you are curious about the details of online training please contact:

John Wild Buckley »

Jason Dolby »

We will be happy to answer all of your questions.
Good luck in sport and in life,
The OKC Coaches